It is better to apply this diet during summer-autumnal season, when there is a lot of fruits and vegetables in the shops.
The diet offers one vegetable and fruit day.
Vegetable day:
Breakfast: one glass of vegetable juice, 4 stewed tomatoes, green or black tea with lemon.
Dinner: salad from cucumbers or salad from cabbage, green onions, coffee or tea with lemon.
Supper: the stewed either boiled vegetables - with a small amount of lemon juice, tea.
Fruit day:
Breakfast: fruit salad (fresh apples, orange or you may use grapefruit), coffee or tea with lemon.
Dinner: 1\2 of melon, fruit salad (fresh apples, orange or grapefruit).
Supper: the same as dinner.
Many people consider this diet very useful to organism. In fact fruits and vegetables are rich in vitamin, enzymes, phytoncids, microcells and organic acids. Phytoncids suppress processes of rotting in intestines; they considerably improve functioning intestines and promote a conclusion of cholesterol from organism. Besides it, vegetative products, especially, oats and barley, prevent atherosclerosis occurrence.
Each portion makes approximately 100 grams.
Every day it is recommended to eat three portions of low-calorie fruits, including apples and citron fruits; from one till three portions or soya products; three portions of fish of dining grades; three-five portions of fresh vegetable salad; three portions carbohydrate food (bread, porridges); one-two portions of milk or kefir (yoghurt), and also: two-three pieces of the dried apricots, three-five nuts and garlic as seasoning. Thus the total of fat in all products should not exceed 40 grams.
Two-three times a week it is recommended to eat potato, macaroni; honey, sweet fruits (bananas, grapes), white fowl or meat of the rabbit, sea delicacies.
Once a week it is recommended to eat cocktail, red meat, a dessert, fat “celebratory” dish.
Example of the daily healthy menu
Breakfast. Corn flakes with dried fruits, nuts and a glass of the skim kefir.
Dinner. Boiled fish with the salad, two-three slices of bread with bran, boiled fig. Tea or coffee with a small pie or to two biscuits.
Mid-morning snack. An apple and an orange, either three tangerines, or half of grapefruit.
Supper. Cheesecakes from soya cottage cheese half-and-half with the dietary skim cottage cheese, one table spoon of natural jam.
“False calories” - are the calories with low nutritional value, but high numerical value “kcal”. The high maintenance of calories is given by carbohydrates and fats, and nutritional value of products is provided with vitamins, minerals, antioxidants and other micro cells.
Products with false calories:
- fried potato, chips, roasted chicken and the other fried products. The greater portion of fried potato can contain up to 570 kcal, 30 grams of fats. Fried potato has a huge quantity of calories, containing of fats and scanty quantity of micro cells.
- sweets, sugar candies and other sweets. The bag of sugar candies contains not only huge quantity of sugar, but also various additives and artificial dyes. Sugar candies have no nutrients.
- beer, wine and other alcoholic drinks. The jar of beer contains 150 kcal, containing of sugars and absolutely insignificant quantity of nutrients.
- white rice, white bread, crackers, cookies and others full processed grain. Such products contain a plenty of carbohydrates. These products contain insignificant quantity of vitamins of group B.
How to avoid empty calories?
- Do not fry products; use other methods of preparation of products, for example, baking.
- Avoid sweet and aerated drinks.
- Pay attention to whole-grain products: whole-grain rice, whole-grain bread, etc.
Statistics proves that 60 % of people are predisposed to varicose, and varicose happens at women 2 times more often, than at men.
And now the question is: how does fitness affect this situation? A lot depends on what and how you train.
Sport, from which it is necessary to refuse
Contra-indications. At sports loadings the most important is not to do much harm. So, is recommended to exclude:
- Power loadings. The matter is that during power exercises there is a reduction of muscles of abdominal tension and intrabelly pressure increases. Pressure, in turn, passes to the bottom hollow vein, collecting blood from a basin and legs - and it leads to deterioration of blood-groove.
- Game and traumatic kinds of sports. It is not necessary to subject the legs to additional risk. Try to avoid mountain skiing, snowboard, oriental combat sports, football.
- Dances and the fitness, connected with jumping. The logic remains to the same: it is not necessary to create additional loading on legs. It is necessary to refuse from jumps, knee-bends, and also from use of weighting compounds on legs.
Green light
Ideal kinds of sport: swimming, walking, aqua aerobics, cycling.
It is not a secret that impellent activity in many respects influences working capacity, motility ability, and focus attention development. Escalating of muscular weight occurs owing to power trainings. It promotes maintenance of stable healthy weight of the child. But unreasoned and irregular physical activity brings more harm, than advantage. In ideal the child needs to train two-five times a week. An optimum variant makes three trainings for 30 minutes a day three times a week.
3-6 year-old children
At this age the child can be engaged on hydraulic simulators without weighting compounds. it is Also necessary to pay attention to water kinds of fitness. In pool three-four-year-old kids all over again study to not be afraid of water and to keep on a surface, then they master different styles of navigation: the breast stroke, crawl and butterfly, synchronous swimming. Trainings for this group of children last only for 30 minutes as at this age greater loadings are inadmissible.
6-12 year-old children
Among the whole list fitness-programs for children of this age - fighting arts, yoga, etc. - everything, that reminds adult fitness may be recommended. The primary goal of training relies in development of endurance and reaction, strengthening of cardiovascular and respiratory systems. But, certainly, loading are small, and programs should be carried out in the form of game.
12-16 year-old children
Teenagers study fashionable Latin American dances, master skills of self-defense at lessons of boxing and karate, tone up muscles, work with dumbbells; they train practically under the adult program.
It’s not a secret that it is much difficult to keep weight after the diet, than to grow thin. We shall start with simple advices:
• walk as much as possible;
• In a choice between the lift and steps, the preference should be given to step;
• whenever possible, try to be engaged in any sports 1 - 2 times a week;
• downturn of temperature of air in bedroom on 1-2 degrees will help you to burn calories, when you are sleeping.
Here is Swedish advice on weight loss:
Breakfast: 1-2 sandwiches with cheese or meat and a piece of cucumber or tomato.
Try to have a lunch at 12 o’clock and dinner — at 5-6 o’clock (or after work). It should assume a plate of soup: 50 % vegetables, 25 % fibers (fish, hen, meat, etc.) and 25 % of carbohydrates (potato, macaroni, groats, etc.).
The pie is considered as carbohydrates + fibers, and 50 % salads or vegetables.
It is recommended to eat fruits 2 times a day between meals.
On Saturdays it is allowed to eat sweets.
At such feed it is possible to grow thin for 0,5 kg info 5 days or to keep the weight for a long time.
By the way, you should remember that growing thin should correspond to your state of health and try to keep in harmony sports and your desire to become beautiful.
Plans: to grow thin on 4-6 kilograms within two weeks
Advantages: it is possible to eat often. Among the resolved products you will find a lot of tasty dishes. Except for disposal of excess weight, this diet adjusts a level of cholesterol, solves metabolism problems.
Important notes: the diet is not recommended, if there are problems with kidneys.
First phase - two weeks
It is possible to eat
Lean beef
Chicken meat
Fish and seafood
Low fat cheese
Pistachios, peanuts
Egg, cheese tofu
Olive oil
It is not recommended to eat
Fat meat
Chicken legs, duck, goose
Fat cheese
Carrots, pop corn
Fruit and fruit juices, potato
Bread, rice, macaroni
Yoghurts, milk, alcohol
Second phase - 2 weeks
It is possible to eat
The majority of fruits
Skim yoghurt and milk
Porridges
Brown rice
Macaroni from firm grades
Red wine
Whole-grain bread
Barley
It is not recommended to eat
White rice
Potato
White bread and farinaceous foods
Cakes and cookies
Carrots, corn
Bananas, pineapples
Fruit juices
Water-melon
Honey, jam
Third phase - all your life
Try to avoid some “bad” carbohydrates and fats. Do not overeat and do not eat at night.
Iyengar Yoga. Today it is the most popular yoga in the world. Its founder considered as one of the greatest yogas in the world, already more than 60 years train wishing to comprehend this practice. This version of yoga is perfectly adapted for Europeans; however, thus it does not lose the primary integrity.
Introduction into practice starts from the elements: how to stand correctly, what parts of a body and how to strain and weaken. The main thing - is correct position of body. Therefore in Iyengar yoga there is a lot of the improvised adaptations, allowing to master complex positions without risk for health: belts, platens and so on.
Ashtanga Vinyasa Yoga. It is a version of traditional classical yoga, the most powerful and productive system of hatha-yoga.
You should be ready that:
- During trainings it is necessary to breathe definitely, concentrating on motionless points. In other words - to aspire to meditative state;
- Before starting this kind of yoga, it is necessary to pass a base rate of Iyengar yoga. In Ashtanga there is no opportunity study promptly each position, but it is necessary to remember that incorrectly fixed position can lead to traumas.
Kundalini Yoga. There is a legend, devoted to Kundalini energy. According to it Kundalini concentrates is concentrated on the top of coccyx - it lays there, having curtailed into the ring. If to make it active, the energy will start working, it will rise along a backbone and will start to circulate in direction to head. It leads to the most different consequences: some people find new music or analytic talents, or learn to see the future etc. Many people, starting this kind of yoga, are guided by desire to find super talent. Awakening of this energy is an award for long years of not simply practice of yoga, but also life as a whole.
The purpose of this diet is to get full and elastic bust.
Bust - is such part of a body, where there are no muscles, therefore at sharp loss of weight it can loose its attractiveness. It is better to dump weight in slow rate and consequently we offer you a 1500 calories diet.
Breakfast (300 calories): 25 grams of not sweetened flakes with milk, a toast, boiled egg.
Dinner (400 calories): sandwich with hen, one apple.
Supper (450 calories): baked beef with vegetables
Recipe: 100 grams of low-fat stake; 100 grams of vegetables; two teaspoons of tomato paste; 200 grams of beef broth; one teaspoon of flour; salt; pepper.
Roll cut by cubes stake in a flour, into which seasonings are added. Lay out meat in a heat resisting saucepan, add vegetables. Mix tomato paste with the beef broth and fill in with the turned out liquid meat. Bake it at temperature of 325°С for one hour and a half).
Snack (150 calories): one small chocolate bar, one apple.
Sports: Swimming is the best kind of sports for bust.
Autumn - is a wonderful time. It offers us a lot of vegetables and fruits, full of summer sun. They are especially rich with nutrients, tasty and natural vitamins. At this time year it is very useful to eat vegetative food.
It is necessary to arrange two fruit-vegetable days once a week- during these days it is necessary to say no to meat, fish, dairy products and eggs - then the immunity will better protect us in the winter from flu and other troubles. Besides, such vegetative diet promotes simplification of organism, and it wonderfully affects skin beauty.
In order that vegetables and fruits have brought the maximal advantage, it is desirable to follow such easy rules: try to cope with fruits till 18 o’clock. Eaten in the evening, they give feeling of weight and promote a swelling of intestines. Salads, vegetables, lenten soups are perfectly combined with grain bread, rice, paste, a potato. Such meal is good in the morning and in the afternoon, when we actively function and we require updating stocks of energy.
Try to season groats and vegetables with walnut oil, cedar, mustard, olive, oil of grape sunflower seeds. Fresh vegetables and fruit juices require the big care. Their regular use can cause aggravation of chronic diseases of a digestive path, and also provoke sharp dyspepsia.