This diet is especially recommended to women. Presence of soya proteins in diet helps to struggle successfully with various unpleasant effects of menopause.
So, here is Alicia Silverstone’s three-day diet.
First day
Breakfast: 170 grams of grapefruit juice; full cup of cereals with soya milk.
Dinner: 170 grams of vegetables in the form of a hamburger; a cup of boiled string beans.
Supper: 115 grams of tofu cheese, roasted with a cup of mushrooms and a cup of peas with two cups of boiled rice.
Dessert: two small pies with rice and two 2 tea spoon of your favorite jam.
Second day
Breakfast: two pancakes with fresh berries (strawberry)
Dinner: a cup of boiled beans; one hot boiled corn; a cup of fruit salad.
Supper: two slices of a pizza with cheese; big plate of vegetable salad.
Dessert: two plums, a cup of tea or any fruit juice.
Third day
Breakfast: two slices of bread with a soya-cheese cream.
Dinner: a cup of stewed vegetables, a slice of rye bread.
Supper: two big peppers with rice and corn; a cup of boiled broccoli.
Dessert: a cup of low-fat yoghurt; a strawberry jam and one banana.
Kefir diet is very rigid, but, the effect is worth of it! this diet will allow to lose 5 kilograms within a week. We will notice that you will have to ear everything without salt, sauces and other taste amplifiers.
1st day - 5 boiled potatoes and 1,5 litres of kefir
2nd day - boiled hen (100 grammes) and 1,5 litres of kefir
3rd day - red dietary meat (100 grammes) and 1,5 litres of kefir
4th day - boiled fish (100 gramme) and 1,5 litres of kefir
5th day - fruits and vegetables (except bananas and grapes) and 1,5 litres of kefir
6th day - 2 litres of kefir
7th day - only mineral water Dont be afraid of last day of diet. If you will follow all rules of diet within all 6 days, 7th day will not be so difficult. The matter is that the less we eat, the less we want to eat. First two days of diet will be the most difficult ones.
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The structure of an anti-cellulite complex promotes skin elasticity.