The expert in struggle against excess weight David Katz proves that for growing thin it is not necessary to count up quantity of calories or carbohydrates but it is just enough to refuse from variety of tastes.
The person has a feeling of saturation, when the centre of appetite, located in brain, signals about it. However, the use of food with different tastes leads to overeating as all kinds of receptors should inform on saturation.
Doctor Katz offers a diet, based on the use of products, having identical taste. For example: apple day, cucumber day, sometimes, even chocolate day.
Besides, David Katz gives some advice: it is not necessary to mix sweet and salty tastes in one step food. Within day it is necessary to drink 8 glasses of water. The supper should be started with the salad.
This diet is quite extreme!!! It should be used only in emergent situations!
So, we will start.
Breakfast:
One cup of black tea with a tea spoon of honey and lemon juice.
Lunchtime:
During the lunchtime indulge itself with a boiled turkey and any vegetables (no more than 500 grams).
Diner:
Vegetable soup, two boiled eggs, a cup of tea and a small biscuit.
Before you go to bed, you may indulge yourself with a glass of low-fat kefir.
Water diet is getting increasing popularity among Americans not because of expenses, which are extremely low, but because, it is very effective.
In order to understand, how the diet works, it is enough to listen to your own organism.
- As it was found out, your organism faces stress in that case when lack of water is felt. Disturbed by absence of necessary moisture, the organism sends to the brain signals, similar to hunger signals. The person accepts them for requirement for absorption of food and starts to drink!
Appeared excessive at present nutrients are postponed in the form of fat in the most secluded corners of our body and these corners cease to be secluded in due course…
Many ladies try to eat chocolate to sate or to destroy exhausting by fitness. While the only thing, that is necessary for us relies in balanced consumption of water.