Grape diet
It is possible to keep such diet within 3-7 days. Within three days you will only loose excess weight, but within seven days you will clear organism, improve stomach and intestines work.
At three-day diet during the first day it is necessary to eat 500 grams of grapes, during the second - 1500 grams and during the third day - two kilograms. Every day separate all quantity of berries on equal portions and eat each two hours.
The medical seven-day diet should be started with daily starvation. Each of the next six days you should eat 1,5 kg of grapes and drink not less than 1,5 liters of water - usual, not aerated. During diet you should also forget about tea and coffee, snacks, even the most dietary products. Your diet should consist only of grapes.
Caution: during grape diet you can have problems with digestion - because of a grape thin skin. It is rigid and it is badly digested, and consequently two-three days on grapes can lead to locks. To avoid this trouble, try to buy grapes with a thin peel.
Banana diet
Is it is necessary only one bananas. Without restriction! If feel hunger - eat a banana (either 2, or 3, yet do not satisfy hunger). It is possible to drink only green tea without sugar. Result is - minus 1 kilogram a day. The weight does not come back still for a long time. And the organism is well cleared of slags. So, try it!
1. CHOOSE CORRECT COLOUR. Try to define, what color fits you, and what color should be refused. Such trifle, as color of clothes, actually, perfectly underlines advantages and hides lacks. For example, clothes of one shade will visually create effect of more harmonious silhouette.
2. Eat DRIED FRUITS. The fig, dried apricots, prunes have a lot of microcells and vitamins. Indulge yourself, diversify the diet and supply your organism with vitamins.
3. GO INFO SPORTS. You should remember that not only the quantity of trainings, but also their quality is important. Even short trainings for 10 minutes can promote improvement of your figure and health strengthening.
4. WATCH CALORIES. Be afraid of high-calorie and fat dishes - for example, our favorite cakes or fried potato. It is better to eat fish, boiled rice, and vegetables.
5. STRUGGLE AGAINST CELLULITIS. Today in the cosmetic market it is possible to find a lot of excellent means, which will help you to struggle against “orange-peel”.
6. DRINK WATER. Drink 8 glasses of water a day. It is possible to add a piece of lemon or apple juice. It promotes digestion and reduces appetite.
7. DO NOT TAKE a great interest in DIETS. Professionals say, that it promotes delay of a metabolism and leads to exhaustion of weight of muscles. Therefore the organism starts to require the products containing of many fat. You should normally.
Many women dream of thin figure - they dream of a fine-moulded figure, a wasp waist and narrow hips. And when their dream comes true - they start to panic, and even run into depression. What is the paradox reason? - It appears that in some cases excessive leanness represents even more serious danger, rather than excessive weight.
This fact was established by group of scientists of Norway. Researchers were spent throughout ten years studying influence, which sharp growing thin renders on a state of health, and have come to conclusion, that in 90 percent of cases excessive leanness takes away eight years of life.
Speaking about people inclined to completeness, people, who love tasty food and absolutely ignore scales, scientists prove that these people lose only four years of life. It is natural, that in both cases the situation is compared to people having normal weight.
As it was found out, both extreme measures - both excessive weight, and excessive leanness, have their problems and lacks. So, people excessive weights in many cases suffer diabetes, hypertension, and atherosclerosis disease. Unlike them people with insufficient weight, especially those who sharply loose weight are subject to the raised risk of occurrence of cancer tumors, cardiovascular diseases, heart attack and a stroke.
Besides it, thin people more often suffer from depression. So, is it really necessary to dream of ideal parameters?
Slow-food is a return to culture of a food, to its sources. It means, that the food needs to be used with pleasure, not distracting on urgent matters, calls, or watching TV.
Here the main principle predominates: not quantity, but quality, of what you have eaten. Especially pleases the fact that this concept means the correct approach to selection of a foodstuff - food should be fresh, without preservatives, ecologically and genetically pure. For example, instead of a portion of a potato-free or instead of a half-finished product in the spirit of «warm up and eat» or «mix with water» the small amount of cheese and or some apples should be eaten.
And the history began in 1989 in the centre of Rome, in a historical building, where the “McDonalds” … ought to have been opened. Then proud Romans have rebelled and have organized protest action. Italian journalist Karlo Petrini has solved this problem, by uniting gourmets, fast-food opponents and fans of house food. The snail - «a slow delicacy» became the symbol of idea.
This concept has pleased so many people and not only in Italy: the natural products, absence of artificial flavoring, stabilizing additives.
You should remember that any food should be eaten carefully and without hurrying up. And the more slowly we will eat, the more chances we will leave to our organism to send signal to brain about satiety, i.e. the slower we eat - the less we overeat.
For many people belly dance - is a rare exotic “dish” for special cases.
Belly dance - is not only fitness, but is also an art.
Though - it gives not less advantages, than any other physical exercises: belly dance promotes blood circulation, the “bottom” muscles become stronger, and all fabrics are actively supplied with oxygen.
Besides, it is considered, that belly dance essentially increases chances to give a birth to the healthy kid. In dance the women actively trains those groups of muscles, which are a little involved in everyday life, but are extremely necessary, when the woman is pregnant.
Dancing east dance, you will comprehend hard, but invaluable science - love to own body. Here it is absolutely unimportant, how many you weigh, what is your height growth and whether your hips are elastic enough. After all individuality is the key moment in belly dance. Even the standard set of the basic movements looks differently at each woman.
The ideal dress of the beginner: trousers of the sports type, top and ballet shoes.