It’s not a secret that it is much difficult to keep weight after the diet, than to grow thin. We shall start with simple advices:
• walk as much as possible;
• In a choice between the lift and steps, the preference should be given to step;
• whenever possible, try to be engaged in any sports 1 - 2 times a week;
• downturn of temperature of air in bedroom on 1-2 degrees will help you to burn calories, when you are sleeping.
Here is Swedish advice on weight loss:
Breakfast: 1-2 sandwiches with cheese or meat and a piece of cucumber or tomato.
Try to have a lunch at 12 o’clock and dinner — at 5-6 o’clock (or after work). It should assume a plate of soup: 50 % vegetables, 25 % fibers (fish, hen, meat, etc.) and 25 % of carbohydrates (potato, macaroni, groats, etc.).
The pie is considered as carbohydrates + fibers, and 50 % salads or vegetables.
It is recommended to eat fruits 2 times a day between meals.
On Saturdays it is allowed to eat sweets.
At such feed it is possible to grow thin for 0,5 kg info 5 days or to keep the weight for a long time.
By the way, you should remember that growing thin should correspond to your state of health and try to keep in harmony sports and your desire to become beautiful.
Plans: to grow thin on 4-6 kilograms within two weeks
Advantages: it is possible to eat often. Among the resolved products you will find a lot of tasty dishes. Except for disposal of excess weight, this diet adjusts a level of cholesterol, solves metabolism problems.
Important notes: the diet is not recommended, if there are problems with kidneys.
First phase - two weeks
It is possible to eat
Lean beef
Chicken meat
Fish and seafood
Low fat cheese
Pistachios, peanuts
Egg, cheese tofu
Olive oil
It is not recommended to eat
Fat meat
Chicken legs, duck, goose
Fat cheese
Carrots, pop corn
Fruit and fruit juices, potato
Bread, rice, macaroni
Yoghurts, milk, alcohol
Second phase - 2 weeks
It is possible to eat
The majority of fruits
Skim yoghurt and milk
Porridges
Brown rice
Macaroni from firm grades
Red wine
Whole-grain bread
Barley
It is not recommended to eat
White rice
Potato
White bread and farinaceous foods
Cakes and cookies
Carrots, corn
Bananas, pineapples
Fruit juices
Water-melon
Honey, jam
Third phase - all your life
Try to avoid some “bad” carbohydrates and fats. Do not overeat and do not eat at night.
Iyengar Yoga. Today it is the most popular yoga in the world. Its founder considered as one of the greatest yogas in the world, already more than 60 years train wishing to comprehend this practice. This version of yoga is perfectly adapted for Europeans; however, thus it does not lose the primary integrity.
Introduction into practice starts from the elements: how to stand correctly, what parts of a body and how to strain and weaken. The main thing - is correct position of body. Therefore in Iyengar yoga there is a lot of the improvised adaptations, allowing to master complex positions without risk for health: belts, platens and so on.
Ashtanga Vinyasa Yoga. It is a version of traditional classical yoga, the most powerful and productive system of hatha-yoga.
You should be ready that:
- During trainings it is necessary to breathe definitely, concentrating on motionless points. In other words - to aspire to meditative state;
- Before starting this kind of yoga, it is necessary to pass a base rate of Iyengar yoga. In Ashtanga there is no opportunity study promptly each position, but it is necessary to remember that incorrectly fixed position can lead to traumas.
Kundalini Yoga. There is a legend, devoted to Kundalini energy. According to it Kundalini concentrates is concentrated on the top of coccyx - it lays there, having curtailed into the ring. If to make it active, the energy will start working, it will rise along a backbone and will start to circulate in direction to head. It leads to the most different consequences: some people find new music or analytic talents, or learn to see the future etc. Many people, starting this kind of yoga, are guided by desire to find super talent. Awakening of this energy is an award for long years of not simply practice of yoga, but also life as a whole.
The purpose of this diet is to get full and elastic bust.
Bust - is such part of a body, where there are no muscles, therefore at sharp loss of weight it can loose its attractiveness. It is better to dump weight in slow rate and consequently we offer you a 1500 calories diet.
Breakfast (300 calories): 25 grams of not sweetened flakes with milk, a toast, boiled egg.
Dinner (400 calories): sandwich with hen, one apple.
Supper (450 calories): baked beef with vegetables
Recipe: 100 grams of low-fat stake; 100 grams of vegetables; two teaspoons of tomato paste; 200 grams of beef broth; one teaspoon of flour; salt; pepper.
Roll cut by cubes stake in a flour, into which seasonings are added. Lay out meat in a heat resisting saucepan, add vegetables. Mix tomato paste with the beef broth and fill in with the turned out liquid meat. Bake it at temperature of 325°С for one hour and a half).
Snack (150 calories): one small chocolate bar, one apple.
Sports: Swimming is the best kind of sports for bust.
Autumn - is a wonderful time. It offers us a lot of vegetables and fruits, full of summer sun. They are especially rich with nutrients, tasty and natural vitamins. At this time year it is very useful to eat vegetative food.
It is necessary to arrange two fruit-vegetable days once a week- during these days it is necessary to say no to meat, fish, dairy products and eggs - then the immunity will better protect us in the winter from flu and other troubles. Besides, such vegetative diet promotes simplification of organism, and it wonderfully affects skin beauty.
In order that vegetables and fruits have brought the maximal advantage, it is desirable to follow such easy rules: try to cope with fruits till 18 o’clock. Eaten in the evening, they give feeling of weight and promote a swelling of intestines. Salads, vegetables, lenten soups are perfectly combined with grain bread, rice, paste, a potato. Such meal is good in the morning and in the afternoon, when we actively function and we require updating stocks of energy.
Try to season groats and vegetables with walnut oil, cedar, mustard, olive, oil of grape sunflower seeds. Fresh vegetables and fruit juices require the big care. Their regular use can cause aggravation of chronic diseases of a digestive path, and also provoke sharp dyspepsia.
Experts offer three simple questions to define, whether you are the emotional eater. So, 1. Do you feel, that eat when to you feel sad, alone, boring? 2. Do you mark any joyful event or renumerate yourself for success eating of a favorite dish? 3. Do you feel insuperable desire to eat as something tasty when you worry or be in a condition of stress? If you have answered “yes” even one of the offered questions you are an emotional eater.
So, we study to distinguish feeling of famine from emotional dependence on meal:
1. “Emotional” famine overtakes us suddenly, sometimes right after reception of food, and physiological - through the certain time intervals.
2. You would like absolutely certain products: a land, a pizza, ice-cream. It is “emotional” famine. In case, when the person actually wishes to eat, it will not be so categorical and will eat anything.
3. “Emotional” famine requires immediate absorption of desirable food, physiological famine can be endured.
4. If you “eat” emotions you will continue to eat even if you are sated. If you eat, because you are hungry, you will cease to eat, as soon as you will be sated.
5. “Emotional” overeating often leaves a feeling of fault - for quantity of eaten, body weight, etc. Usual famine leaves only feeling of satisfaction.
Strategy of struggle
Try to find alternative to constant “diving” into refrigerator on a background of negative emotions. You may walk, chat with friends, go to the cinema, listen to music etc.
Promise that you will eat three “healthy” products each time before throwing on something harmful. For example, you can eat an apple, a carrot and the skim yoghurt before desired pack of chips.
Scientists from the American institute of physical culture and sports have found out: the way you feel yourself during training depends on your blood group.
People with the first group differ by vigour and believe in their forces. They do not miss trainings, and having come to gym, quickly master techniques of exercises. Therefore scientists recommend them to choose aerobics, riding bicycle, and also power loadings.
People with the second blood group are very sociable. It is quite logical, that command games will be recommended them. Nevertheless, yoga, walking, swimming and gymnastics will be useful to them. But they should avoid any kinds of sports with wearisome trainings.
Representatives of the third blood group are quite whimsical and they behave quite unpredictable both in sports and everyday life. And the combination of dynamical exercises, such as, aerobics, tennis, jogging, and combination of calm ones, such as yoga, is necessary for them.
Owners of the fourth blood group - are quiet and rather counterbalanced people. Therefore dynamical kinds of fitness will not be useful for them. Scientists recommend people with the fourth blood group to pay attention to walking, yoga and riding a bicycle. In this case open-air trainings will bring them more positive results than visiting a gym.