Grape diet
It is possible to keep such diet within 3-7 days. Within three days you will only loose excess weight, but within seven days you will clear organism, improve stomach and intestines work.
At three-day diet during the first day it is necessary to eat 500 grams of grapes, during the second - 1500 grams and during the third day - two kilograms. Every day separate all quantity of berries on equal portions and eat each two hours.
The medical seven-day diet should be started with daily starvation. Each of the next six days you should eat 1,5 kg of grapes and drink not less than 1,5 liters of water - usual, not aerated. During diet you should also forget about tea and coffee, snacks, even the most dietary products. Your diet should consist only of grapes.
Caution: during grape diet you can have problems with digestion - because of a grape thin skin. It is rigid and it is badly digested, and consequently two-three days on grapes can lead to locks. To avoid this trouble, try to buy grapes with a thin peel.
Banana diet
Is it is necessary only one bananas. Without restriction! If feel hunger - eat a banana (either 2, or 3, yet do not satisfy hunger). It is possible to drink only green tea without sugar. Result is - minus 1 kilogram a day. The weight does not come back still for a long time. And the organism is well cleared of slags. So, try it!
It is better to apply this diet during summer-autumnal season, when there is a lot of fruits and vegetables in the shops.
The diet offers one vegetable and fruit day.
Vegetable day:
Breakfast: one glass of vegetable juice, 4 stewed tomatoes, green or black tea with lemon.
Dinner: salad from cucumbers or salad from cabbage, green onions, coffee or tea with lemon.
Supper: the stewed either boiled vegetables - with a small amount of lemon juice, tea.
Fruit day:
Breakfast: fruit salad (fresh apples, orange or you may use grapefruit), coffee or tea with lemon.
Dinner: 1\2 of melon, fruit salad (fresh apples, orange or grapefruit).
Supper: the same as dinner.
Many people consider this diet very useful to organism. In fact fruits and vegetables are rich in vitamin, enzymes, phytoncids, microcells and organic acids. Phytoncids suppress processes of rotting in intestines; they considerably improve functioning intestines and promote a conclusion of cholesterol from organism. Besides it, vegetative products, especially, oats and barley, prevent atherosclerosis occurrence.
Plans: to grow thin on 4-6 kilograms within two weeks
Advantages: it is possible to eat often. Among the resolved products you will find a lot of tasty dishes. Except for disposal of excess weight, this diet adjusts a level of cholesterol, solves metabolism problems.
Important notes: the diet is not recommended, if there are problems with kidneys.
First phase - two weeks
It is possible to eat
Lean beef
Chicken meat
Fish and seafood
Low fat cheese
Pistachios, peanuts
Egg, cheese tofu
Olive oil
It is not recommended to eat
Fat meat
Chicken legs, duck, goose
Fat cheese
Carrots, pop corn
Fruit and fruit juices, potato
Bread, rice, macaroni
Yoghurts, milk, alcohol
Second phase - 2 weeks
It is possible to eat
The majority of fruits
Skim yoghurt and milk
Porridges
Brown rice
Macaroni from firm grades
Red wine
Whole-grain bread
Barley
It is not recommended to eat
White rice
Potato
White bread and farinaceous foods
Cakes and cookies
Carrots, corn
Bananas, pineapples
Fruit juices
Water-melon
Honey, jam
Third phase - all your life
Try to avoid some “bad” carbohydrates and fats. Do not overeat and do not eat at night.