This diet will help you to get rid from 500 grammes of weight.
8.00 - sandwich: a slice of bread from a flour of a rough grinding, 50 grams of low-fat cheese, one apple.
10.00 - one green apple.
13.00 - roast from 250 grams of pinach, 1 onion, 175 grams of turkeys, 2 apples. 15.00 - one green apple.
17.00 - 250 ml of apple juice.
19.00 - salad from a grated apple and carrots, seasoned with low-fat yoghurt.
This diet will help you to loose one kilogram within a day.
8.00 - corn or wheaten flakes with apple slices, raisin and one table spoon of honey.
11.00 - one green apple.
13.00 - to two cut on slices apples and five leaves of salad, 50 grams of low-fat natural yoghurt, 1 tablespoon of olive oil, 1 teaspoon of apple vinegar.
17.00 - one green apple, 50 grams of unsalted sheep or goat cheese.
19.00 - salad from a grated apple and carrots, seasoned with low-fat yoghurt.
As a rule, Hollywood actors do not have enough time to get rid of superfluous kilograms. Therefore, here is one of diets which they use. During this diet organism clears off slags, this diet will also allow to lose two kilograms, and skin of face and body will get faultless color.
Diet of the first day:
7.00 - a glass of warm water with several drops of a lemon juice;
8.00 - fruits;
11.00 - salad from grated carrots, apples, ginger and parsley, but without any seasoning;
13.00 - baked fruits and vegetables;
16.00 - chamomile or dogrose tea;
19.00 - vegetables and fruits;
21.00 - herbal tea.
Diet of the second day:
7.00 - a glass of warm water with a lemon juice;
8.00 - salad from carrots, a cucumber and apples;
13.00 - herbal tea;
16.00 - herbal tea;
19.00 - baked vegetables;
21.00 - herbal tea.
Diet of the third day:
7.00 - water with lemon;
8.00 - apple juice;
11.00 - yogurt;
13.00 - baked vegetables and vegetable salad;
16.00 - fruits;
19.00 - baked vegetables;
21.00 - herbal tea.
it is desirable to combine diet with bath or sauna, peeling and massage.
This diet is especially recommended to women. Presence of soya proteins in diet helps to struggle successfully with various unpleasant effects of menopause.
So, here is Alicia Silverstone’s three-day diet.
First day
Breakfast: 170 grams of grapefruit juice; full cup of cereals with soya milk.
Dinner: 170 grams of vegetables in the form of a hamburger; a cup of boiled string beans.
Supper: 115 grams of tofu cheese, roasted with a cup of mushrooms and a cup of peas with two cups of boiled rice.
Dessert: two small pies with rice and two 2 tea spoon of your favorite jam.
Second day
Breakfast: two pancakes with fresh berries (strawberry)
Dinner: a cup of boiled beans; one hot boiled corn; a cup of fruit salad.
Supper: two slices of a pizza with cheese; big plate of vegetable salad.
Dessert: two plums, a cup of tea or any fruit juice.
Third day
Breakfast: two slices of bread with a soya-cheese cream.
Dinner: a cup of stewed vegetables, a slice of rye bread.
Supper: two big peppers with rice and corn; a cup of boiled broccoli.
Dessert: a cup of low-fat yoghurt; a strawberry jam and one banana.
Kefir diet is very rigid, but, the effect is worth of it! this diet will allow to lose 5 kilograms within a week. We will notice that you will have to ear everything without salt, sauces and other taste amplifiers.
1st day - 5 boiled potatoes and 1,5 litres of kefir
2nd day - boiled hen (100 grammes) and 1,5 litres of kefir
3rd day - red dietary meat (100 grammes) and 1,5 litres of kefir
4th day - boiled fish (100 gramme) and 1,5 litres of kefir
5th day - fruits and vegetables (except bananas and grapes) and 1,5 litres of kefir
6th day - 2 litres of kefir
7th day - only mineral water Dont be afraid of last day of diet. If you will follow all rules of diet within all 6 days, 7th day will not be so difficult. The matter is that the less we eat, the less we want to eat. First two days of diet will be the most difficult ones.
The expert in struggle against excess weight David Katz proves that for growing thin it is not necessary to count up quantity of calories or carbohydrates but it is just enough to refuse from variety of tastes.
The person has a feeling of saturation, when the centre of appetite, located in brain, signals about it. However, the use of food with different tastes leads to overeating as all kinds of receptors should inform on saturation.
Doctor Katz offers a diet, based on the use of products, having identical taste. For example: apple day, cucumber day, sometimes, even chocolate day.
Besides, David Katz gives some advice: it is not necessary to mix sweet and salty tastes in one step food. Within day it is necessary to drink 8 glasses of water. The supper should be started with the salad.
This diet is quite extreme!!! It should be used only in emergent situations!
So, we will start.
Breakfast:
One cup of black tea with a tea spoon of honey and lemon juice.
Lunchtime:
During the lunchtime indulge itself with a boiled turkey and any vegetables (no more than 500 grams).
Diner:
Vegetable soup, two boiled eggs, a cup of tea and a small biscuit.
Before you go to bed, you may indulge yourself with a glass of low-fat kefir.
Water diet is getting increasing popularity among Americans not because of expenses, which are extremely low, but because, it is very effective.
In order to understand, how the diet works, it is enough to listen to your own organism.
- As it was found out, your organism faces stress in that case when lack of water is felt. Disturbed by absence of necessary moisture, the organism sends to the brain signals, similar to hunger signals. The person accepts them for requirement for absorption of food and starts to drink!
Appeared excessive at present nutrients are postponed in the form of fat in the most secluded corners of our body and these corners cease to be secluded in due course…
Many ladies try to eat chocolate to sate or to destroy exhausting by fitness. While the only thing, that is necessary for us relies in balanced consumption of water.
American company Gl Dynamics has developed a new way of adiposity treatment - it is cheap and absolutely safe. it may become a good alternative to the surgical methods of weight reduction.
EndoBarrier is a hollow tube from the elastic polymer, which basis is fixed in a stomach.
Novelty has allowed the examinees, suffering from adiposity, quickly to dump excess weight. Thus it is possible consume usual food, without being afraid of getting excess weight.
Developers promise, that device EndoBarrier will be twice cheaper than operation on stomach bandaging (7,5 and 15 thousand dollars accordingly).
However, company Gl Dynamics still should achieve the permission to medical application of its novelty, having proved its efficiency and safety during scale researches.
This diet allows eating a lot of fruits and vegetables. The only caution: a try to avoid bananas and very sweet fruits. We insistently recommend you to drink a lot of mineral water or green tea without sugar.
At purchase of dairy products within the limits of this diet, pay attention to fat content. Optimum fat content should make no more than 1 %, but not more than 3 %.
Breakfast:
200 grams of cottage cheese (125 grams), 2-3 crackers or a toast, a spoon of honey tea or coffee without sugar.
Lunch:
1-2 fruits and green vegetables (for example, it can be Bulgarian pepper, cucumbers or cabbage).
Dinner:
A glass of soup without fat (vegetable, beetroot or onion soup). Fast beef, veal or boiled chicken fillet. Garnish - 3 table spoons of green peas and fresh vegetables.
Afternoon snack:
1-2 crackers or a toast, vegetables + 1 teaspoon of vegetable oil, 200 grams of cottage cheese
Supper:
1-2 fruits, 1 dietary yoghurt.
Before any meal it is necessary to drink 200 ml glass of mineral water.
Juice for weight loss:
1/2 of grapefruit, 2 apples.
You can drink this juice between food receptions in order to satisfy feeling of hunger.