“Home” fitness-centers. These are small private fitness-centers of so-called step-by-step availability, which main feature relies in their convenient location to the house of potential clients. The usual “home” club looks so: small gym, locker room (with separate lockers), showers and two or three small gyms. Nevertheless, nowadays there are so-called elite “home” fitness-clubs, which offer magnificent interior, Jacuzzi, and wellness center.
Network fitness-centers. Sports network represents two and more clubs, incorporated by one brand. Experts approve that large network fitness-centers can be compared to the conveyor. Is it good or bad? It is more likely good, as in this “conveyor” all mechanisms are debugged, and schemes are checked up.
Network clubs usually have 2-5 gyms and offer wide range of programs. Set of network fitness-center traditionally consists of following trainings: aerobics in various variations, yoga, power trainings, single combats (boxing), dances (Latina, strip-dance, club dances, and belly dance). Some fitness-centers still offer team games (volleyball, basketball), room for meditations and a hall for personal training.
East diet, which is to be kept within 10 days, is among numerous diets for growing thin, best adapted for Central European climate. The quantity of drink is not limited, and at strict observance of a diet the person loses about 4 kilograms of excess weight. Through it is possible to repeat diet in 3 - 4 months.
At any diet for growing thin it is necessary to remember about necessity of consumption of enough of fiber, which shortage depresses all functions of organism and worsens mood.
8 a.m. - a cup of coffee or tea with a piece of sugar;
11 a.m. - boiled egg and 8 pieces of prunes dried or fresh plums seasonally;
14 p.m. - 200 grams of boiled fast meat (sometimes it is possible to replace it with dairy sausages) and 100 grams of garnish from cabbage or carrots, an apple or an orange;
17 p.m. - 30 grams of cheese, an orange or an apple;
20 p.m. - a glass of milk or kefir
Device Vela Shape is the latest word in not surgical elimination of fatty adjournment and skin defects. It combines four physical factors: infra-red radiation, bipolar electric energy, vacuum aspiration, roller massage. Vacuum and mechanical manipulations shape body, smooth skin, improving its tone. For correction of shapes and achievement of desirable result it is necessary to carry out only five procedures. Several procedures are enough for restoration of structure and increase of elasticity, skin elasticity, and also for disposal of superfluous centimeters.
Procedure is comfortable, it does not cause unpleasant and painful sensations, and it can be compared to warm deep massage. The device allows picking up the individual program of treatment, suitable your level of sensitivity. it is possible To start correction of body in some months after a birth of the child.
Statistics proves that 60 % of people are predisposed to varicose, and varicose happens at women 2 times more often, than at men.
And now the question is: how does fitness affect this situation? A lot depends on what and how you train.
Sport, from which it is necessary to refuse
Contra-indications. At sports loadings the most important is not to do much harm. So, is recommended to exclude:
- Power loadings. The matter is that during power exercises there is a reduction of muscles of abdominal tension and intrabelly pressure increases. Pressure, in turn, passes to the bottom hollow vein, collecting blood from a basin and legs - and it leads to deterioration of blood-groove.
- Game and traumatic kinds of sports. It is not necessary to subject the legs to additional risk. Try to avoid mountain skiing, snowboard, oriental combat sports, football.
- Dances and the fitness, connected with jumping. The logic remains to the same: it is not necessary to create additional loading on legs. It is necessary to refuse from jumps, knee-bends, and also from use of weighting compounds on legs.
Green light
Ideal kinds of sport: swimming, walking, aqua aerobics, cycling.
It is not a secret that impellent activity in many respects influences working capacity, motility ability, and focus attention development. Escalating of muscular weight occurs owing to power trainings. It promotes maintenance of stable healthy weight of the child. But unreasoned and irregular physical activity brings more harm, than advantage. In ideal the child needs to train two-five times a week. An optimum variant makes three trainings for 30 minutes a day three times a week.
3-6 year-old children
At this age the child can be engaged on hydraulic simulators without weighting compounds. it is Also necessary to pay attention to water kinds of fitness. In pool three-four-year-old kids all over again study to not be afraid of water and to keep on a surface, then they master different styles of navigation: the breast stroke, crawl and butterfly, synchronous swimming. Trainings for this group of children last only for 30 minutes as at this age greater loadings are inadmissible.
6-12 year-old children
Among the whole list fitness-programs for children of this age - fighting arts, yoga, etc. - everything, that reminds adult fitness may be recommended. The primary goal of training relies in development of endurance and reaction, strengthening of cardiovascular and respiratory systems. But, certainly, loading are small, and programs should be carried out in the form of game.
12-16 year-old children
Teenagers study fashionable Latin American dances, master skills of self-defense at lessons of boxing and karate, tone up muscles, work with dumbbells; they train practically under the adult program.
It’s not a secret that it is much difficult to keep weight after the diet, than to grow thin. We shall start with simple advices:
• walk as much as possible;
• In a choice between the lift and steps, the preference should be given to step;
• whenever possible, try to be engaged in any sports 1 - 2 times a week;
• downturn of temperature of air in bedroom on 1-2 degrees will help you to burn calories, when you are sleeping.
Here is Swedish advice on weight loss:
Breakfast: 1-2 sandwiches with cheese or meat and a piece of cucumber or tomato.
Try to have a lunch at 12 o’clock and dinner — at 5-6 o’clock (or after work). It should assume a plate of soup: 50 % vegetables, 25 % fibers (fish, hen, meat, etc.) and 25 % of carbohydrates (potato, macaroni, groats, etc.).
The pie is considered as carbohydrates + fibers, and 50 % salads or vegetables.
It is recommended to eat fruits 2 times a day between meals.
On Saturdays it is allowed to eat sweets.
At such feed it is possible to grow thin for 0,5 kg info 5 days or to keep the weight for a long time.
By the way, you should remember that growing thin should correspond to your state of health and try to keep in harmony sports and your desire to become beautiful.
Autumn - is a wonderful time. It offers us a lot of vegetables and fruits, full of summer sun. They are especially rich with nutrients, tasty and natural vitamins. At this time year it is very useful to eat vegetative food.
It is necessary to arrange two fruit-vegetable days once a week- during these days it is necessary to say no to meat, fish, dairy products and eggs - then the immunity will better protect us in the winter from flu and other troubles. Besides, such vegetative diet promotes simplification of organism, and it wonderfully affects skin beauty.
In order that vegetables and fruits have brought the maximal advantage, it is desirable to follow such easy rules: try to cope with fruits till 18 o’clock. Eaten in the evening, they give feeling of weight and promote a swelling of intestines. Salads, vegetables, lenten soups are perfectly combined with grain bread, rice, paste, a potato. Such meal is good in the morning and in the afternoon, when we actively function and we require updating stocks of energy.
Try to season groats and vegetables with walnut oil, cedar, mustard, olive, oil of grape sunflower seeds. Fresh vegetables and fruit juices require the big care. Their regular use can cause aggravation of chronic diseases of a digestive path, and also provoke sharp dyspepsia.