The purpose of this diet is to get full and elastic bust.
Bust - is such part of a body, where there are no muscles, therefore at sharp loss of weight it can loose its attractiveness. It is better to dump weight in slow rate and consequently we offer you a 1500 calories diet.
Breakfast (300 calories): 25 grams of not sweetened flakes with milk, a toast, boiled egg.
Dinner (400 calories): sandwich with hen, one apple.
Supper (450 calories): baked beef with vegetables
Recipe: 100 grams of low-fat stake; 100 grams of vegetables; two teaspoons of tomato paste; 200 grams of beef broth; one teaspoon of flour; salt; pepper.
Roll cut by cubes stake in a flour, into which seasonings are added. Lay out meat in a heat resisting saucepan, add vegetables. Mix tomato paste with the beef broth and fill in with the turned out liquid meat. Bake it at temperature of 325°С for one hour and a half).
Snack (150 calories): one small chocolate bar, one apple.
Sports: Swimming is the best kind of sports for bust.