This diet is especially recommended to women. Presence of soya proteins in diet helps to struggle successfully with various unpleasant effects of menopause.
So, here is Alicia Silverstone’s three-day diet.
First day
Breakfast: 170 grams of grapefruit juice; full cup of cereals with soya milk.
Dinner: 170 grams of vegetables in the form of a hamburger; a cup of boiled string beans.
Supper: 115 grams of tofu cheese, roasted with a cup of mushrooms and a cup of peas with two cups of boiled rice.
Dessert: two small pies with rice and two 2 tea spoon of your favorite jam.
Second day
Breakfast: two pancakes with fresh berries (strawberry)
Dinner: a cup of boiled beans; one hot boiled corn; a cup of fruit salad.
Supper: two slices of a pizza with cheese; big plate of vegetable salad.
Dessert: two plums, a cup of tea or any fruit juice.
Third day
Breakfast: two slices of bread with a soya-cheese cream.
Dinner: a cup of stewed vegetables, a slice of rye bread.
Supper: two big peppers with rice and corn; a cup of boiled broccoli.
Dessert: a cup of low-fat yoghurt; a strawberry jam and one banana.