The expert in struggle against excess weight David Katz proves that for growing thin it is not necessary to count up quantity of calories or carbohydrates but it is just enough to refuse from variety of tastes.
The person has a feeling of saturation, when the centre of appetite, located in brain, signals about it. However, the use of food with different tastes leads to overeating as all kinds of receptors should inform on saturation.
Doctor Katz offers a diet, based on the use of products, having identical taste. For example: apple day, cucumber day, sometimes, even chocolate day.
Besides, David Katz gives some advice: it is not necessary to mix sweet and salty tastes in one step food. Within day it is necessary to drink 8 glasses of water. The supper should be started with the salad.
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