East diet, which is to be kept within 10 days, is among numerous diets for growing thin, best adapted for Central European climate. The quantity of drink is not limited, and at strict observance of a diet the person loses about 4 kilograms of excess weight. Through it is possible to repeat diet in 3 - 4 months.
At any diet for growing thin it is necessary to remember about necessity of consumption of enough of fiber, which shortage depresses all functions of organism and worsens mood.
8 a.m. - a cup of coffee or tea with a piece of sugar;
11 a.m. - boiled egg and 8 pieces of prunes dried or fresh plums seasonally;
14 p.m. - 200 grams of boiled fast meat (sometimes it is possible to replace it with dairy sausages) and 100 grams of garnish from cabbage or carrots, an apple or an orange;
17 p.m. - 30 grams of cheese, an orange or an apple;
20 p.m. - a glass of milk or kefir
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