It is better to apply this diet during summer-autumnal season, when there is a lot of fruits and vegetables in the shops.
The diet offers one vegetable and fruit day.
Vegetable day:
Breakfast: one glass of vegetable juice, 4 stewed tomatoes, green or black tea with lemon.
Dinner: salad from cucumbers or salad from cabbage, green onions, coffee or tea with lemon.
Supper: the stewed either boiled vegetables - with a small amount of lemon juice, tea.
Fruit day:
Breakfast: fruit salad (fresh apples, orange or you may use grapefruit), coffee or tea with lemon.
Dinner: 1\2 of melon, fruit salad (fresh apples, orange or grapefruit).
Supper: the same as dinner.
Many people consider this diet very useful to organism. In fact fruits and vegetables are rich in vitamin, enzymes, phytoncids, microcells and organic acids. Phytoncids suppress processes of rotting in intestines; they considerably improve functioning intestines and promote a conclusion of cholesterol from organism. Besides it, vegetative products, especially, oats and barley, prevent atherosclerosis occurrence.