Each portion makes approximately 100 grams.
Every day it is recommended to eat three portions of low-calorie fruits, including apples and citron fruits; from one till three portions or soya products; three portions of fish of dining grades; three-five portions of fresh vegetable salad; three portions carbohydrate food (bread, porridges); one-two portions of milk or kefir (yoghurt), and also: two-three pieces of the dried apricots, three-five nuts and garlic as seasoning. Thus the total of fat in all products should not exceed 40 grams.
Two-three times a week it is recommended to eat potato, macaroni; honey, sweet fruits (bananas, grapes), white fowl or meat of the rabbit, sea delicacies.
Once a week it is recommended to eat cocktail, red meat, a dessert, fat “celebratory” dish.
Example of the daily healthy menu
Breakfast. Corn flakes with dried fruits, nuts and a glass of the skim kefir.
Dinner. Boiled fish with the salad, two-three slices of bread with bran, boiled fig. Tea or coffee with a small pie or to two biscuits.
Mid-morning snack. An apple and an orange, either three tangerines, or half of grapefruit.
Supper. Cheesecakes from soya cottage cheese half-and-half with the dietary skim cottage cheese, one table spoon of natural jam.