Statistics proves that 60 % of people are predisposed to varicose, and varicose happens at women 2 times more often, than at men.
And now the question is: how does fitness affect this situation? A lot depends on what and how you train.
Sport, from which it is necessary to refuse
Contra-indications. At sports loadings the most important is not to do much harm. So, is recommended to exclude:
- Power loadings. The matter is that during power exercises there is a reduction of muscles of abdominal tension and intrabelly pressure increases. Pressure, in turn, passes to the bottom hollow vein, collecting blood from a basin and legs - and it leads to deterioration of blood-groove.
- Game and traumatic kinds of sports. It is not necessary to subject the legs to additional risk. Try to avoid mountain skiing, snowboard, oriental combat sports, football.
- Dances and the fitness, connected with jumping. The logic remains to the same: it is not necessary to create additional loading on legs. It is necessary to refuse from jumps, knee-bends, and also from use of weighting compounds on legs.
Green light
Ideal kinds of sport: swimming, walking, aqua aerobics, cycling.
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