It is not a secret that impellent activity in many respects influences working capacity, motility ability, and focus attention development. Escalating of muscular weight occurs owing to power trainings. It promotes maintenance of stable healthy weight of the child. But unreasoned and irregular physical activity brings more harm, than advantage. In ideal the child needs to train two-five times a week. An optimum variant makes three trainings for 30 minutes a day three times a week.
3-6 year-old children
At this age the child can be engaged on hydraulic simulators without weighting compounds. it is Also necessary to pay attention to water kinds of fitness. In pool three-four-year-old kids all over again study to not be afraid of water and to keep on a surface, then they master different styles of navigation: the breast stroke, crawl and butterfly, synchronous swimming. Trainings for this group of children last only for 30 minutes as at this age greater loadings are inadmissible.
6-12 year-old children
Among the whole list fitness-programs for children of this age - fighting arts, yoga, etc. - everything, that reminds adult fitness may be recommended. The primary goal of training relies in development of endurance and reaction, strengthening of cardiovascular and respiratory systems. But, certainly, loading are small, and programs should be carried out in the form of game.
12-16 year-old children
Teenagers study fashionable Latin American dances, master skills of self-defense at lessons of boxing and karate, tone up muscles, work with dumbbells; they train practically under the adult program.