It’s not a secret that it is much difficult to keep weight after the diet, than to grow thin. We shall start with simple advices:
• walk as much as possible;
• In a choice between the lift and steps, the preference should be given to step;
• whenever possible, try to be engaged in any sports 1 - 2 times a week;
• downturn of temperature of air in bedroom on 1-2 degrees will help you to burn calories, when you are sleeping.
Here is Swedish advice on weight loss:
Breakfast: 1-2 sandwiches with cheese or meat and a piece of cucumber or tomato.
Try to have a lunch at 12 o’clock and dinner — at 5-6 o’clock (or after work). It should assume a plate of soup: 50 % vegetables, 25 % fibers (fish, hen, meat, etc.) and 25 % of carbohydrates (potato, macaroni, groats, etc.).
The pie is considered as carbohydrates + fibers, and 50 % salads or vegetables.
It is recommended to eat fruits 2 times a day between meals.
On Saturdays it is allowed to eat sweets.
At such feed it is possible to grow thin for 0,5 kg info 5 days or to keep the weight for a long time.
By the way, you should remember that growing thin should correspond to your state of health and try to keep in harmony sports and your desire to become beautiful.