Plans: to grow thin on 4-6 kilograms within two weeks
Advantages: it is possible to eat often. Among the resolved products you will find a lot of tasty dishes. Except for disposal of excess weight, this diet adjusts a level of cholesterol, solves metabolism problems.
Important notes: the diet is not recommended, if there are problems with kidneys.
First phase - two weeks
It is possible to eat
Lean beef
Chicken meat
Fish and seafood
Low fat cheese
Pistachios, peanuts
Egg, cheese tofu
Olive oil
It is not recommended to eat
Fat meat
Chicken legs, duck, goose
Fat cheese
Carrots, pop corn
Fruit and fruit juices, potato
Bread, rice, macaroni
Yoghurts, milk, alcohol
Second phase - 2 weeks
It is possible to eat
The majority of fruits
Skim yoghurt and milk
Porridges
Brown rice
Macaroni from firm grades
Red wine
Whole-grain bread
Barley
It is not recommended to eat
White rice
Potato
White bread and farinaceous foods
Cakes and cookies
Carrots, corn
Bananas, pineapples
Fruit juices
Water-melon
Honey, jam
Third phase - all your life
Try to avoid some “bad” carbohydrates and fats. Do not overeat and do not eat at night.