Iyengar Yoga. Today it is the most popular yoga in the world. Its founder considered as one of the greatest yogas in the world, already more than 60 years train wishing to comprehend this practice. This version of yoga is perfectly adapted for Europeans; however, thus it does not lose the primary integrity.
Introduction into practice starts from the elements: how to stand correctly, what parts of a body and how to strain and weaken. The main thing - is correct position of body. Therefore in Iyengar yoga there is a lot of the improvised adaptations, allowing to master complex positions without risk for health: belts, platens and so on.
Ashtanga Vinyasa Yoga. It is a version of traditional classical yoga, the most powerful and productive system of hatha-yoga.
You should be ready that:
- During trainings it is necessary to breathe definitely, concentrating on motionless points. In other words - to aspire to meditative state;
- Before starting this kind of yoga, it is necessary to pass a base rate of Iyengar yoga. In Ashtanga there is no opportunity study promptly each position, but it is necessary to remember that incorrectly fixed position can lead to traumas.
Kundalini Yoga. There is a legend, devoted to Kundalini energy. According to it Kundalini concentrates is concentrated on the top of coccyx - it lays there, having curtailed into the ring. If to make it active, the energy will start working, it will rise along a backbone and will start to circulate in direction to head. It leads to the most different consequences: some people find new music or analytic talents, or learn to see the future etc. Many people, starting this kind of yoga, are guided by desire to find super talent. Awakening of this energy is an award for long years of not simply practice of yoga, but also life as a whole.
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