Body Instructor - BodyBuilding and fitness guide for your body

Sweets, a zephyr, pies - people with this psycho type will never leave sweets without attention.
1st day
Breakfast: rice, berries, green tea.
Dinner: cabbage salad, apple and carrots.
Lunch: 250 grams of plums or bilberry.
Supper: boiled fish (100 grams), boiled broccoli, an apple or kiwi.

2nd day
Breakfast: 100 grams of any porridge, 100 grams of fat-free cottage cheese or yoghurt, an apple, green tea.
Dinner: vegetable salad, a piece of boiled fish.
Lunch: 250 grams of strawberries or cherries.
Supper: macaroni of firm grades with cheese; fruit salad (one kiwi, one apple, one banana).

3rd day
Breakfast: omelet (2 eggs), one baked apple, coffee.
Dinner: baked veal with vegetable salad.
Lunch: banana.
Supper: vegetable, one apple.

4th day
Breakfast: boiled veal (100 grams), 100 grams of fat-free cottage cheese, tea, one apple.
Dinner: 200 grams of shrimps, salad from red sweet pepper, a tomato and onions with parsley.
Lunch: a glass of black currant or bilberry.
Supper: green string beans, turkey meatballs, a slice of black bitter chocolate.

5th day
Breakfast: porridge with one spoon of honey, half of banana, tea spoon of the ground black currant, a cup of green tea.
Dinner: macaroni, fruit salad (one kiwi, grapes, one orange).
Lunch: two baked apples.
Supper: boiled meat with vegetables.

6th day
Breakfast: two biscuits, 50 grams of cheese, one tomato, green tea.
Dinner: vegetable salad, 200 grams of chicken breast.
Lunch: 300 grams of red grapefruit.
Supper: soup from mushrooms, boiled asparagus, a cup of black currant.

7th day
Breakfast: stewed mushrooms with onions, one boiled potato, green tea.
Dinner: vegetable allsorts, 250 grams of boiled or baked fish.
Lunch: kiwi, an apple.
Supper: vegetable ragout, chicken breast, green salad with garden radish.

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At regular use the result will not keep itself waiting: in 8 weeks you will notice, that the skin became more elastic, and visibility of stretches reduced.
So what about the basic signs of age changes of skin? You can make your body look young with anti-age body cream Retinol Multi-Correction Body.
After the first application skin becomes humidified, and in 8 weeks of application its color is leveled, it becomes more tightened and elastic.
For your convenience all means are on sale separately, therefore, you can always choose suitable combination.
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As a rule, Hollywood actors do not have enough time to get rid of superfluous kilograms. Therefore, here is one of diets which they use. During this diet organism clears off slags, this diet will also allow to lose two kilograms, and skin of face and body will get faultless color.

Diet of the first day:
7.00 - a glass of warm water with several drops of a lemon juice;
8.00 - fruits;
11.00 - salad from grated carrots, apples, ginger and parsley, but without any seasoning;
13.00 - baked fruits and vegetables;
16.00 - chamomile or dogrose tea;
19.00 - vegetables and fruits;
21.00 - herbal tea.

Diet of the second day:
7.00 - a glass of warm water with a lemon juice;
8.00 - salad from carrots, a cucumber and apples;
13.00 - herbal tea;
16.00 - herbal tea;
19.00 - baked vegetables;
21.00 - herbal tea.

Diet of the third day:
7.00 - water with lemon;
8.00 - apple juice;
11.00 - yogurt;
13.00 - baked vegetables and vegetable salad;
16.00 - fruits;
19.00 - baked vegetables;
21.00 - herbal tea.

it is desirable to combine diet with bath or sauna, peeling and massage.

Properties:
This complex combines seaweed LaminariaDigitata, which are promoting growing thin and giving a tone to the skin, guarana extracts stimulating oxidation of fats and formation of carbohydrates, and also rosemary oil, which levels a skin relief, restores epidermis elasticity.
The smallest size of seaweed allows containing in it active components to be liberated instantly and to operate operatively in problem zones.
The rosemary oil, known as fine anti-cellulite means, allows using given wrapping in anti-cellulite programs. Rosemary oil quickly gets into the skin and solves a problem from within, simultaneously toning up and feeding epidermis.

Active components:
* Seaweed Laminaria Digitata - is rich with microcells and sea mineral salts, which normalizes mineral balance, promotes cholesterol reduction in blood plasma, and detains atherosclerosis development.
* Rosemary Essence (Rosmarinus Officinalis) - reduces skin hyper secretion, narrows pores, and levels a skin relief. Oil softens rough skin, restores tenderness and elasticity of epidermis. It is an effective anti-cellulite means.
* Guarana Extract - stimulates oxidation of fats and mastering of carbohydrates
* Horsetail Extract - improves metabolism and skin elasticity.

How to use:
Mix 5-8 doses (150-240 ml.) with 150-240 ml.  of cold water. Put mixture on all body (starting from a foot, rising upwards to shoulders) or on problem zones.
After the mask will dry up (approximately in 5 - 8 mines), wrap up a film and a thermo blanket. Leave it for 30 minutes and then unmask.

This diet is especially recommended to women. Presence of soya proteins in diet helps to struggle successfully with various unpleasant effects of menopause.
So, here is Alicia Silverstone’s three-day diet.

First day
Breakfast: 170 grams of grapefruit juice; full cup of cereals with soya milk.
Dinner: 170 grams of vegetables in the form of a hamburger; a cup of boiled string beans.
Supper: 115 grams of tofu cheese, roasted with a cup of mushrooms and a cup of peas with two cups of boiled rice.
Dessert: two small pies with rice and two 2 tea spoon of your favorite jam.

Second day
Breakfast: two pancakes with fresh berries (strawberry)
Dinner: a cup of boiled beans; one hot boiled corn; a cup of fruit salad.
Supper: two slices of a pizza with cheese; big plate of vegetable salad.
Dessert: two plums, a cup of tea or any fruit juice.

Third day
Breakfast: two slices of bread with a soya-cheese cream.
Dinner: a cup of stewed vegetables, a slice of rye bread.
Supper: two big peppers with rice and corn; a cup of boiled broccoli.
Dessert: a cup of low-fat yoghurt; a strawberry jam and one banana.

Kefir diet is very rigid, but, the effect is worth of it! this diet will allow to lose 5 kilograms within a week. We will notice that you will have to ear everything without salt, sauces and other taste amplifiers.

1st day - 5 boiled potatoes and 1,5 litres of kefir
2nd day - boiled hen (100 grammes) and 1,5 litres of kefir
3rd day - red dietary meat (100 grammes) and 1,5 litres of kefir
4th day - boiled fish (100 gramme) and 1,5 litres of kefir
5th day - fruits and vegetables (except bananas and grapes) and 1,5 litres of kefir
6th day - 2 litres of kefir
7th day - only mineral water Dont be afraid of last day of diet. If you will follow all rules of diet within all 6 days, 7th day will not be so difficult. The matter is that the less we eat, the less we want to eat. First two days of diet will be the most difficult ones.

Celloplaza is the unique anti-cellulite means, made on the basis of natural operating coffee alkaloids and 3 step way of their application. 3 step anti-cellulite complex CELLOPLAZA, which has shown efficiency, 10-12 time exceeding any analogies, became result of delicate researches and numerous tests. Molecular caffeine became a highlight of complex.
Thanks to the small size and low molecular weight, caffeine passes easily through a skin barrier, spending with itself and other active substances, and it directly influences the processes occurring UNDER a skin - in deep layers and fatty fabric.
The main shock force of a complex is, of course, provided with coffee, which is one of the best substances, possessing anti-cellulite effect and collected under recipes of the different countries: menthol, oil of orange, lemon and red pepper extract, green tea extract, turpentine, arnica, horse-chestnut and others.
This new anti-cellulite complex influences all links of cellulites development. This 3 step complex allows to work on a skin blanket (epidermis), a deep layer of a skin (derma) and hypodermically-fatty cells. Each component of a complex works over the problem individually.
The structure of an anti-cellulite complex promotes skin elasticity.

The expert in struggle against excess weight David Katz proves that for growing thin it is not necessary to count up quantity of calories or carbohydrates but it is just enough to refuse from variety of tastes.
The person has a feeling of saturation, when the centre of appetite, located in brain, signals about it. However, the use of food with different tastes leads to overeating as all kinds of receptors should inform on saturation.
Doctor Katz offers a diet, based on the use of products, having identical taste. For example: apple day, cucumber day, sometimes, even chocolate day.
Besides, David Katz gives some advice: it is not necessary to mix sweet and salty tastes in one step food. Within day it is necessary to drink 8 glasses of water. The supper should be started with the salad.

This diet is quite extreme!!! It should be used only in emergent situations!
So, we will start.
Breakfast:
One cup of black tea with a tea spoon of honey and lemon juice.
Lunchtime:
During the lunchtime indulge itself with a boiled turkey and any vegetables (no more than 500 grams).
Diner:
Vegetable soup, two boiled eggs, a cup of tea and a small biscuit.
Before you go to bed, you may indulge yourself with a glass of low-fat kefir.

Water diet is getting increasing popularity among Americans not because of expenses, which are extremely low, but because, it is very effective.
In order to understand, how the diet works, it is enough to listen to your own organism.
- As it was found out, your organism faces stress in that case when lack of water is felt. Disturbed by absence of necessary moisture, the organism sends to the brain signals, similar to hunger signals. The person accepts them for requirement for absorption of food and starts to drink!
Appeared excessive at present nutrients are postponed in the form of fat in the most secluded corners of our body and these corners cease to be secluded in due course…
Many ladies try to eat chocolate to sate or to destroy exhausting by fitness. While the only thing, that is necessary for us relies in balanced consumption of water.