This diet will help you to get rid from 500 grammes of weight.
8.00 - sandwich: a slice of bread from a flour of a rough grinding, 50 grams of low-fat cheese, one apple.
10.00 - one green apple.
13.00 - roast from 250 grams of pinach, 1 onion, 175 grams of turkeys, 2 apples. 15.00 - one green apple.
17.00 - 250 ml of apple juice.
19.00 - salad from a grated apple and carrots, seasoned with low-fat yoghurt.
This diet will help you to loose one kilogram within a day.
8.00 - corn or wheaten flakes with apple slices, raisin and one table spoon of honey.
11.00 - one green apple.
13.00 - to two cut on slices apples and five leaves of salad, 50 grams of low-fat natural yoghurt, 1 tablespoon of olive oil, 1 teaspoon of apple vinegar.
17.00 - one green apple, 50 grams of unsalted sheep or goat cheese.
19.00 - salad from a grated apple and carrots, seasoned with low-fat yoghurt.
Сream for problem zones modeling improves body contours, reducing volumes of hips, waist and buttocks. The cream raises a tone of vessels, considerably strengthens microcirculation and splitting of fats in skin fabrics on 88 %.
Active components get deeply into a skin and influence cellular level, successfully coping with “obstinate” cellulites.
# Threefold effect: Reduction of volumes
# “Orange-peel” reduction
# Increase of skin elasticity
Application: Put a cream on problem zones on body with massage movements twice a day.
Components: orange flowers, caffeine, sea staff, fucus, collagen, elastin, bergamot oil.
Manufacturer: MICHEL LABORATORY dermaprogram, Russia
After 3 weeks of application the skin becomes smooth and elastic.
Cream for growing thin with sea salt provides strong effect of growing thin due to complex Slimming-Complex (Collistar’s unique invention).
Along with the Slim-complex the cream structure includes a concentrate of sea salt with intensive drainage action which deduces a stagnant liquid from problem zones of body, reducing volume of these zones.
The slim-complex consists of six vegetative extracts.
High concentration of active substances and carefully picked up proportion of a mix of different extracts gives the chance to influence most effectively fatty adjournment and to intensify process of splitting and burning of hypodermic fat.
The concentrate of sea salt represents a mix from 90 various salts, received from sea water. This mix stimulates a physiological drainage and deducing of a superfluous liquid from fabrics that provides growing thin in problem zone.
Collistar Body Saline Slimming promotes collagen synthesis that allows raising elasticity, tone and uniformity of a skin.
At daily use of a cream effect of growing thin all becomes more appreciable, and your silhouette looks more attractive.
Essential and irreversible results appear after 8 weeks of regular use.
Way of application:
Put cream on problem zones daily with circular movements. For strengthening of drainage effect it is better to put a cream before going to sleep as during night time process of skin drainage is more active.
Sweets, a zephyr, pies - people with this psycho type will never leave sweets without attention.
1st day
Breakfast: rice, berries, green tea.
Dinner: cabbage salad, apple and carrots.
Lunch: 250 grams of plums or bilberry.
Supper: boiled fish (100 grams), boiled broccoli, an apple or kiwi.
2nd day
Breakfast: 100 grams of any porridge, 100 grams of fat-free cottage cheese or yoghurt, an apple, green tea.
Dinner: vegetable salad, a piece of boiled fish.
Lunch: 250 grams of strawberries or cherries.
Supper: macaroni of firm grades with cheese; fruit salad (one kiwi, one apple, one banana).
3rd day
Breakfast: omelet (2 eggs), one baked apple, coffee.
Dinner: baked veal with vegetable salad.
Lunch: banana.
Supper: vegetable, one apple.
4th day
Breakfast: boiled veal (100 grams), 100 grams of fat-free cottage cheese, tea, one apple.
Dinner: 200 grams of shrimps, salad from red sweet pepper, a tomato and onions with parsley.
Lunch: a glass of black currant or bilberry.
Supper: green string beans, turkey meatballs, a slice of black bitter chocolate.
5th day
Breakfast: porridge with one spoon of honey, half of banana, tea spoon of the ground black currant, a cup of green tea.
Dinner: macaroni, fruit salad (one kiwi, grapes, one orange).
Lunch: two baked apples.
Supper: boiled meat with vegetables.
6th day
Breakfast: two biscuits, 50 grams of cheese, one tomato, green tea.
Dinner: vegetable salad, 200 grams of chicken breast.
Lunch: 300 grams of red grapefruit.
Supper: soup from mushrooms, boiled asparagus, a cup of black currant.
7th day
Breakfast: stewed mushrooms with onions, one boiled potato, green tea.
Dinner: vegetable allsorts, 250 grams of boiled or baked fish.
Lunch: kiwi, an apple.
Supper: vegetable ragout, chicken breast, green salad with garden radish.
Modeling cream-gel against cellulites Intensive Care, Retinol Anti-Cellulite Intensive, which combines Retinol and Forskolin for the effective and purposeful anti-cellulites struggle, can become your good friend on a way to a new figure. Regular application of modeling cream-gel in the morning and in the evening within 8 weeks will reduce cellulites in key zones, will reduce waist volume on 2,1 centimeter, hips - on 1,8 centimeters.
Humidifying cream-gel from stretches, Retinol Anti-Stretch Marks, a part of the program of body correction RoC®, which considerably reduces the size of stretches, levels color of the skin, smoothes structure of stretches and intensively humidifies due to the unique exclusive formula on the basis of Retinol and AHA complex.
At regular use the result will not keep itself waiting: in 8 weeks you will notice, that the skin became more elastic, and visibility of stretches reduced.
So what about the basic signs of age changes of skin? You can make your body look young with anti-age body cream Retinol Multi-Correction Body.
After the first application skin becomes humidified, and in 8 weeks of application its color is leveled, it becomes more tightened and elastic.
For your convenience all means are on sale separately, therefore, you can always choose suitable combination.
Pay attention! The program of body correction can be got only at drugstores!
As a rule, Hollywood actors do not have enough time to get rid of superfluous kilograms. Therefore, here is one of diets which they use. During this diet organism clears off slags, this diet will also allow to lose two kilograms, and skin of face and body will get faultless color.
Diet of the first day:
7.00 - a glass of warm water with several drops of a lemon juice;
8.00 - fruits;
11.00 - salad from grated carrots, apples, ginger and parsley, but without any seasoning;
13.00 - baked fruits and vegetables;
16.00 - chamomile or dogrose tea;
19.00 - vegetables and fruits;
21.00 - herbal tea.
Diet of the second day:
7.00 - a glass of warm water with a lemon juice;
8.00 - salad from carrots, a cucumber and apples;
13.00 - herbal tea;
16.00 - herbal tea;
19.00 - baked vegetables;
21.00 - herbal tea.
Diet of the third day:
7.00 - water with lemon;
8.00 - apple juice;
11.00 - yogurt;
13.00 - baked vegetables and vegetable salad;
16.00 - fruits;
19.00 - baked vegetables;
21.00 - herbal tea.
it is desirable to combine diet with bath or sauna, peeling and massage.
Properties:
This complex combines seaweed LaminariaDigitata, which are promoting growing thin and giving a tone to the skin, guarana extracts stimulating oxidation of fats and formation of carbohydrates, and also rosemary oil, which levels a skin relief, restores epidermis elasticity.
The smallest size of seaweed allows containing in it active components to be liberated instantly and to operate operatively in problem zones.
The rosemary oil, known as fine anti-cellulite means, allows using given wrapping in anti-cellulite programs. Rosemary oil quickly gets into the skin and solves a problem from within, simultaneously toning up and feeding epidermis.
Active components:
* Seaweed Laminaria Digitata - is rich with microcells and sea mineral salts, which normalizes mineral balance, promotes cholesterol reduction in blood plasma, and detains atherosclerosis development.
* Rosemary Essence (Rosmarinus Officinalis) - reduces skin hyper secretion, narrows pores, and levels a skin relief. Oil softens rough skin, restores tenderness and elasticity of epidermis. It is an effective anti-cellulite means.
* Guarana Extract - stimulates oxidation of fats and mastering of carbohydrates
* Horsetail Extract - improves metabolism and skin elasticity.
How to use:
Mix 5-8 doses (150-240 ml.) with 150-240 ml. of cold water. Put mixture on all body (starting from a foot, rising upwards to shoulders) or on problem zones.
After the mask will dry up (approximately in 5 - 8 mines), wrap up a film and a thermo blanket. Leave it for 30 minutes and then unmask.
This diet is especially recommended to women. Presence of soya proteins in diet helps to struggle successfully with various unpleasant effects of menopause.
So, here is Alicia Silverstone’s three-day diet.
First day
Breakfast: 170 grams of grapefruit juice; full cup of cereals with soya milk.
Dinner: 170 grams of vegetables in the form of a hamburger; a cup of boiled string beans.
Supper: 115 grams of tofu cheese, roasted with a cup of mushrooms and a cup of peas with two cups of boiled rice.
Dessert: two small pies with rice and two 2 tea spoon of your favorite jam.
Second day
Breakfast: two pancakes with fresh berries (strawberry)
Dinner: a cup of boiled beans; one hot boiled corn; a cup of fruit salad.
Supper: two slices of a pizza with cheese; big plate of vegetable salad.
Dessert: two plums, a cup of tea or any fruit juice.
Third day
Breakfast: two slices of bread with a soya-cheese cream.
Dinner: a cup of stewed vegetables, a slice of rye bread.
Supper: two big peppers with rice and corn; a cup of boiled broccoli.
Dessert: a cup of low-fat yoghurt; a strawberry jam and one banana.
Kefir diet is very rigid, but, the effect is worth of it! this diet will allow to lose 5 kilograms within a week. We will notice that you will have to ear everything without salt, sauces and other taste amplifiers.
1st day - 5 boiled potatoes and 1,5 litres of kefir
2nd day - boiled hen (100 grammes) and 1,5 litres of kefir
3rd day - red dietary meat (100 grammes) and 1,5 litres of kefir
4th day - boiled fish (100 gramme) and 1,5 litres of kefir
5th day - fruits and vegetables (except bananas and grapes) and 1,5 litres of kefir
6th day - 2 litres of kefir
7th day - only mineral water Dont be afraid of last day of diet. If you will follow all rules of diet within all 6 days, 7th day will not be so difficult. The matter is that the less we eat, the less we want to eat. First two days of diet will be the most difficult ones.