1. CHOOSE CORRECT COLOUR. Try to define, what color fits you, and what color should be refused. Such trifle, as color of clothes, actually, perfectly underlines advantages and hides lacks. For example, clothes of one shade will visually create effect of more harmonious silhouette.
2. Eat DRIED FRUITS. The fig, dried apricots, prunes have a lot of microcells and vitamins. Indulge yourself, diversify the diet and supply your organism with vitamins.
3. GO INFO SPORTS. You should remember that not only the quantity of trainings, but also their quality is important. Even short trainings for 10 minutes can promote improvement of your figure and health strengthening.
4. WATCH CALORIES. Be afraid of high-calorie and fat dishes - for example, our favorite cakes or fried potato. It is better to eat fish, boiled rice, and vegetables.
5. STRUGGLE AGAINST CELLULITIS. Today in the cosmetic market it is possible to find a lot of excellent means, which will help you to struggle against “orange-peel”.
6. DRINK WATER. Drink 8 glasses of water a day. It is possible to add a piece of lemon or apple juice. It promotes digestion and reduces appetite.
7. DO NOT TAKE a great interest in DIETS. Professionals say, that it promotes delay of a metabolism and leads to exhaustion of weight of muscles. Therefore the organism starts to require the products containing of many fat. You should normally.
Many women dream of thin figure - they dream of a fine-moulded figure, a wasp waist and narrow hips. And when their dream comes true - they start to panic, and even run into depression. What is the paradox reason? - It appears that in some cases excessive leanness represents even more serious danger, rather than excessive weight.
This fact was established by group of scientists of Norway. Researchers were spent throughout ten years studying influence, which sharp growing thin renders on a state of health, and have come to conclusion, that in 90 percent of cases excessive leanness takes away eight years of life.
Speaking about people inclined to completeness, people, who love tasty food and absolutely ignore scales, scientists prove that these people lose only four years of life. It is natural, that in both cases the situation is compared to people having normal weight.
As it was found out, both extreme measures - both excessive weight, and excessive leanness, have their problems and lacks. So, people excessive weights in many cases suffer diabetes, hypertension, and atherosclerosis disease. Unlike them people with insufficient weight, especially those who sharply loose weight are subject to the raised risk of occurrence of cancer tumors, cardiovascular diseases, heart attack and a stroke.
Besides it, thin people more often suffer from depression. So, is it really necessary to dream of ideal parameters?
Slow-food is a return to culture of a food, to its sources. It means, that the food needs to be used with pleasure, not distracting on urgent matters, calls, or watching TV.
Here the main principle predominates: not quantity, but quality, of what you have eaten. Especially pleases the fact that this concept means the correct approach to selection of a foodstuff - food should be fresh, without preservatives, ecologically and genetically pure. For example, instead of a portion of a potato-free or instead of a half-finished product in the spirit of «warm up and eat» or «mix with water» the small amount of cheese and or some apples should be eaten.
And the history began in 1989 in the centre of Rome, in a historical building, where the “McDonalds” … ought to have been opened. Then proud Romans have rebelled and have organized protest action. Italian journalist Karlo Petrini has solved this problem, by uniting gourmets, fast-food opponents and fans of house food. The snail - «a slow delicacy» became the symbol of idea.
This concept has pleased so many people and not only in Italy: the natural products, absence of artificial flavoring, stabilizing additives.
You should remember that any food should be eaten carefully and without hurrying up. And the more slowly we will eat, the more chances we will leave to our organism to send signal to brain about satiety, i.e. the slower we eat - the less we overeat.
For many people belly dance - is a rare exotic “dish” for special cases.
Belly dance - is not only fitness, but is also an art.
Though - it gives not less advantages, than any other physical exercises: belly dance promotes blood circulation, the “bottom” muscles become stronger, and all fabrics are actively supplied with oxygen.
Besides, it is considered, that belly dance essentially increases chances to give a birth to the healthy kid. In dance the women actively trains those groups of muscles, which are a little involved in everyday life, but are extremely necessary, when the woman is pregnant.
Dancing east dance, you will comprehend hard, but invaluable science - love to own body. Here it is absolutely unimportant, how many you weigh, what is your height growth and whether your hips are elastic enough. After all individuality is the key moment in belly dance. Even the standard set of the basic movements looks differently at each woman.
The ideal dress of the beginner: trousers of the sports type, top and ballet shoes.
Regular playing sports raises a tone of muscles, speeds up work of all systems of organism, positively influences immunity, raising resistibility to infections and other diseases. Strengthening of cardiac muscle in result of aerobic exercises helps heart to consult more effectively with the problem. Numerous researches connect high physical activity with decrease in risk of development of various illnesses, including cardiovascular, respiratory and other systems.
People with excess weight are risking getting various diseases (diabetes, a hypertension and others) and premature death is high. As active playing sports promote growing thin, they have additional advantage for people with excess weight, helping them to keep and improve health. Even if in result of the raised physical activity the body weight does not decrease, risks of diseases accompanying adiposity decrease.
Physical exercises calm nervous system, helping to struggle with depression, bad mood and various experiences.
The complex of exercises or walk on fresh air - is a good way to get rid of depression, to raise mood, to interrupt routine work and to have a rest. Differently, sports can serve as meal replacement, when we overeat automatically or we solve different psychological and emotional problems with a help of food.
American scientists have come to conclusion, that the constant weight fluctuations, caused by diets, injurious to health. Thus many people do not manage to lower essentially their weight for a long time by means of diets.According to statistics 2/3 people, trying to grow thin by means of restriction in feed, do not gain any success. Besides, after vain attempts to leave superfluous kilograms they even have put on weight, when an organism, having gone through stressful loading, has started to type excess weight.Authors of research consider that all diets have similar mechanism of action. In the beginning there is an opportunity to loose 5-10 % of body weight. However, then even some addition of weight is observed.The main lack of diets is that weight fluctuation, which is connected with the raised risk of cardiovascular diseases and insults, harms the immunity.Scientists have declared that it is better to avoid diets and to choose healthy feeding. In this case weight would remain former, instead of constant increases. Besides it would help to avoid many problems with health.
It is better to apply this diet during summer-autumnal season, when there is a lot of fruits and vegetables in the shops.
The diet offers one vegetable and fruit day.
Vegetable day:
Breakfast: one glass of vegetable juice, 4 stewed tomatoes, green or black tea with lemon.
Dinner: salad from cucumbers or salad from cabbage, green onions, coffee or tea with lemon.
Supper: the stewed either boiled vegetables - with a small amount of lemon juice, tea.
Fruit day:
Breakfast: fruit salad (fresh apples, orange or you may use grapefruit), coffee or tea with lemon.
Dinner: 1\2 of melon, fruit salad (fresh apples, orange or grapefruit).
Supper: the same as dinner.
Many people consider this diet very useful to organism. In fact fruits and vegetables are rich in vitamin, enzymes, phytoncids, microcells and organic acids. Phytoncids suppress processes of rotting in intestines; they considerably improve functioning intestines and promote a conclusion of cholesterol from organism. Besides it, vegetative products, especially, oats and barley, prevent atherosclerosis occurrence.
Each portion makes approximately 100 grams.
Every day it is recommended to eat three portions of low-calorie fruits, including apples and citron fruits; from one till three portions or soya products; three portions of fish of dining grades; three-five portions of fresh vegetable salad; three portions carbohydrate food (bread, porridges); one-two portions of milk or kefir (yoghurt), and also: two-three pieces of the dried apricots, three-five nuts and garlic as seasoning. Thus the total of fat in all products should not exceed 40 grams.
Two-three times a week it is recommended to eat potato, macaroni; honey, sweet fruits (bananas, grapes), white fowl or meat of the rabbit, sea delicacies.
Once a week it is recommended to eat cocktail, red meat, a dessert, fat “celebratory” dish.
Example of the daily healthy menu
Breakfast. Corn flakes with dried fruits, nuts and a glass of the skim kefir.
Dinner. Boiled fish with the salad, two-three slices of bread with bran, boiled fig. Tea or coffee with a small pie or to two biscuits.
Mid-morning snack. An apple and an orange, either three tangerines, or half of grapefruit.
Supper. Cheesecakes from soya cottage cheese half-and-half with the dietary skim cottage cheese, one table spoon of natural jam.
“False calories” - are the calories with low nutritional value, but high numerical value “kcal”. The high maintenance of calories is given by carbohydrates and fats, and nutritional value of products is provided with vitamins, minerals, antioxidants and other micro cells.
Products with false calories:
- fried potato, chips, roasted chicken and the other fried products. The greater portion of fried potato can contain up to 570 kcal, 30 grams of fats. Fried potato has a huge quantity of calories, containing of fats and scanty quantity of micro cells.
- sweets, sugar candies and other sweets. The bag of sugar candies contains not only huge quantity of sugar, but also various additives and artificial dyes. Sugar candies have no nutrients.
- beer, wine and other alcoholic drinks. The jar of beer contains 150 kcal, containing of sugars and absolutely insignificant quantity of nutrients.
- white rice, white bread, crackers, cookies and others full processed grain. Such products contain a plenty of carbohydrates. These products contain insignificant quantity of vitamins of group B.
How to avoid empty calories?
- Do not fry products; use other methods of preparation of products, for example, baking.
- Avoid sweet and aerated drinks.
- Pay attention to whole-grain products: whole-grain rice, whole-grain bread, etc.
Statistics proves that 60 % of people are predisposed to varicose, and varicose happens at women 2 times more often, than at men.
And now the question is: how does fitness affect this situation? A lot depends on what and how you train.
Sport, from which it is necessary to refuse
Contra-indications. At sports loadings the most important is not to do much harm. So, is recommended to exclude:
- Power loadings. The matter is that during power exercises there is a reduction of muscles of abdominal tension and intrabelly pressure increases. Pressure, in turn, passes to the bottom hollow vein, collecting blood from a basin and legs - and it leads to deterioration of blood-groove.
- Game and traumatic kinds of sports. It is not necessary to subject the legs to additional risk. Try to avoid mountain skiing, snowboard, oriental combat sports, football.
- Dances and the fitness, connected with jumping. The logic remains to the same: it is not necessary to create additional loading on legs. It is necessary to refuse from jumps, knee-bends, and also from use of weighting compounds on legs.
Green light
Ideal kinds of sport: swimming, walking, aqua aerobics, cycling.